Welcome back to work. Breathing exercises can be an easy way to calm your nerves before a stressful event and can help boost your confidence when your nerves are getting the best of you. Stress and anxiety never fully disappear from your life; they only move from target to target. But dealing with your next worry can be easier if you reflect on your past worries. For some reason, certain people feel it is their obligation to tell others—usually women—to smile. Here's why that's not only annoying but unhelpful too.
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