There are lots of reasons for this: excessive homework, too early school start times, and the intrusion of the internet into the bedroom. Young people naturally want to sleep from midnight to 9 AM— if school started at 10 AM, teens would be a lot healthier and happier. In a perfect world, the best way to ensure that teenagers get enough sleep is to work in your community is to start school later and I encourage you, dear reader, to contact your school superintendent right now and ask him or her why school starts so early in your town. But change takes a long time— and you may be a desperate, exhausted junior right now. Do you like hammering away at that snooze button? Me too.
10 Tips to Help Your Teen Sleep Better
Sleep tips for teenagers - NHS
Additionally, try turning on a fan to keep your room cool and help you stay asleep. Make sure to avoid phones and computers right before bed time, as the light from them can keep you from falling asleep. Additionally, limit your caffeine intake in the afternoon and evening which can keep you up late. Clean your room. We sleep better in clean, attractive spaces. Studies indicate that decorating bedroom spaces with flowers has a positive impact on mood when waking.
A Healthy Sleep Schedule for Teens
When it comes to teens getting enough sleep, numerous forces are working against them. Early school start times are wreaking havoc on their circadian rhythms. An overload of after-school activities is turning bedtime into gotta-start-on-homework time. The buzz of texts from friends, the screens shining in their faces and the constant lure of just one more game or episode of Riverdale are keeping their brains wired well into the night. And all the lectures coming from concerned moms and dads seem to be dissolving into thin air because, well, adolescence.
Everyday Health Sleep Disorders Sleep. Getting teens to bed at a reasonable hour can help them behave and function better during the day. Here's how you can get your adolescent on a healthy sleep schedule. Sleep Away the Pounds. Please enter a valid email address.